Hi everyone! Not sure if I still have my "graduate" badge but I completed C25K last autumn. Immediately after that, it all went a bit wrong as my husband was admitted to hospital and mainly stayed there for the next 4 months, and I was a) too worried whether he'd live or die (he's recovering now) and b) too occupied with looking after our son to even think about running.
BUT. Husband is now getting better, and life is slowly getting back to normal, and I'm starting to want to get out there and see how much I can run now, hoping I haven't lost too much fitness. And I'm wondering where to start - back to the beginning, or somewhere in the middle, or try the post-C25K intervals (designed for improving speed) on RunDouble, take it slowly and see how it goes?
Of course, asking this is a way of postponing the first run, so I'm just going to pick one and get out there before I change my mind, but thought I'd ask for opinions anyway