So I'm a newbie to the c25k programming and this forum. I have always been slender and healthy but never fit or athletic at all and starting to run has been a struggle! But this morning I ran week 3 day 2 and I couldn't believe how much I enjoyed it. I now can't wait to do the next one. I usually take a day off between each run but I hate the idea of having to wait until Monday to get out there again.
So my question is should I wait or can I do the next one tomorrow? I know the benefits of having a day off to repair and recover but surely if I'm on a roll a little back to back running can't hurt?