So pleased to complete W2R1. My legs didn't like having 2 days off, they felt like lead to start with. Much better by the last couple of runs. Still all done now 😊
W2R1 done: So pleased to complete W2R1. My legs... - Couch to 5K
W2R1 done
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Greenback-Boogie
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Well done for doing it - I agree with you - the 2 day rest thing for me doesn't seem to work as well, but maybe that's because my 2 day rest coincided with a late night and a lot of wine too... Good luck with the running I'm a week ahead of you, but the forum definitely is the key to sticking at it for me
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Greenback-Boogie in reply to
Thanks, surely wine is good for you, isn't it? I definitely agree with the forum helping, people gone through or going through the same understand what it means.
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