Felt good about completing this. Was a little wary about tackling it on a dark, cold and rainy evening after a week of teaching - but run 1 done😀 I even found myself pushing through the last run to quicken up the pace.
Started with a running club also last Wednesday (I was completing my W1R3) and it felt easier to run as a group. Maybe comforted by the fact we are in the same position and everyone was looking out for one another
Tried the breathing techniques suggested by the lovely Laura and I found it tricky to breathe in for four beats - more practice needed - probably distracted by the random music