Ok, do just completed run 2 of week 5 and it was tough but I did it and I'm really happy . I then think great only one run left and I've finished the week . I look at the next run and it's 20 mins non stop , what's that about ???? I'm going to give it my all but it's a huge jump . Anyone else think the same ?
Week 5 run2: Ok, do just completed run 2 of week... - Couch to 5K
Week 5 run2
Toughen up, Princess.
It's 4 minutes more running over walking. You just ran sixteen mins with 4 mins walk between. Walk, not rest. That's 20 mins right there.
If you don't have faith, then trust the science.
You will ace this.
I'm feeling exactly the same, leighbev, and am due to do R3 on Saturday. Let's run "together" and we'll ace it "together". We can do it. We will do it What time are you going out?
I usually go out very early - 0700 - 0730. I'll check back in here to let you know once you have finished. We WILL both have good reports.
I agree Run 3 seems a big jump - I will do week 5 run 1 tomorrow so looking forward to seeing how you go with run 3 that will be me on Tuesday!
I was thinking the same leighbev when I was first looking at the schedule but with each progression I've been amazed at how well it has gone. I know that we will succeed! This program hasn't let us down yet! I'm looking forward to run 3 tomorrow
Hi I'm new to the page but currently on W5R3 on Saturday terrified for it as I have been really struggling with my runs any tips?
I'm doing W5R3 on Sunday and also feeling daunted by the jump up to 20 mins. I'll look forward to seeing how you get on, it might give me hope ready for my attempt!