I've just completed week4 run3 and have struggled more this week with the 5 min run then any other week, however I think I felt this way with the 3 min run at one point and now i don't struggle with those at all.
I have just been out slipping all over the place and completed week 4 but on the advice of people on this site and in order to complete the the programme I do jog slow, my husband thinks that I should redo this week (he runs with me for support but he is much fitter as he plays a lot of football)
He thinks I should redo it purely to be able to run faster before progressing onto week 5 but I do feel like I could give week 5 ago, although worried about run 3. I agree with him that repeating would help me when it comes to the 20 min run but as I've completed this week shouldn't I just continue? Even if slow.
What would be your advice as I am under the impression that it's not about speed and that will come at the end when I am fitter
Any advice would be appreciated.
Ps I'm half way through the programme