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Couch to 5K
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I did it! I am so happy and proud! The first 8 minutes went so smoothly I barely even felt it!

The second 8 were a little harder especially the last two where I definitely felt my lungs working hard!

I'm feeling a lot more confident about my W5R3 on Friday!

I am constantly surprised at how I keep managing to push myself every run! I never imagined 5 weeks ago that I would be where I am right now :)

Bring on the next run! Slow and steady!


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With that positive attitude you'll love the post glow of the next run 🤗 Go you!

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Well done! I have done it too! I must admit I can't believe how good I feel.

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