W5R2

[Green_shed_guy]

Had to wait till the sun had dropped a little lower in the sky and the heat had abated before setting out today. So as I see it this run is the half way point 12 done and a further 12 to do. I had struggled with completing runs 1 and 2 of week 4 but it came good with run 3. I had considered to repeat W4R3 but thought I’d trust the program and go with week 5 and so far so good. Wouldn’t say I enjoyed both 8 minute runs today but felt a sense of achievement in getting them done especially keeping going on the second one. Quite a difference from 4 weeks ago!

[Flossy1234 Graduate]

Well done for getting this far. You can do this. Look forward to being told you are now a runner when you finish W5R3! Cheering you on..

[Green_shed_guy in reply to Flossy1234]

Thanks Flossy, should be Monday all being well.

[Speedy60 Graduate]

Well done 👏👏👏

I never repeated a run unless I hadn't actually completed the last one, but it's your choice.

[Green_shed_guy in reply to Speedy60]

In week 4 runs 1 and 2 I had to walk for a little bit part way through the last run of each(only 30’s at the most) but completed it all in run 3.

[IannodaTruffe Mentor]

Well done..........but there are 27 runs in C25k...........

[Workingathome Graduate]

Your maths might’ve been slightly wrong GSG but you’re still half way through and that’s the main thing 😄 keep up the great work! And keep posting too, it’s inspiring those of us slightly behind you