Hello, new to couch to 5K on week 4!

[Katiefenwick1]

Never done the whole fitness thing but getting to week 4 I am defiantly proud of my acheivments I never thought I would manage it but determined to get to week 9 it seems like a life time away but fingers crossed I keep going.

[nikkiwabit Graduate]

Hi. Same place as you and we will do it!

[Katiefenwick1 in reply to nikkiwabit]

Yes we will! Will be worth it in the end!

[Oldfloss Administrator Graduate]

Welcome!!!

Slow and steady and you will reach those thirty minute runs with little difficulty! Listen to your body, take your rest days and don't push too hard.

Keep posting too!

[froggyrunner Graduate]

I'm at the same stage but it just isn't getting easier...

[Millsie-J Graduate in reply to froggyrunner]

Thats because you have a new challenge every week. It doesn't seem easier because you are progressively doing more.

You are doing great, stay positive, you can do this!

[Katiefenwick1 in reply to Millsie-J]

Thank you so much, I am proud of myself for getting this far I was so surprised when I ran the 3 minutes last week and didn't have to stop for air! Woo hoo

[Katiefenwick1 in reply to froggyrunner]

Hopefully it gets easier for you as the weeks go on