completed week 4 of couch to 5K

[Aj87654323]

From an overweight unfit smoker to losing nearly 4 stone, becoming fit and ex smoker. I can now run for 16 minutes! The old me would have never been able to run for a minute let alone 16. I’ve just completed my last run of week 4 and I’ve never felt so amazing. Bring on week 5 of the couch to 5K!

[Frenc Graduate]

I can hear the joy! Well done on completing week 4, and have fun with week 5! 🤩

[Aj87654323 in reply to Frenc]

honestly, I hardly get breathless or tired now, it’s great! Thank you! That app works miracles 😅

[Instructor57 Graduate]

Welcome !And great progress so far with the running, stopping smoking and the weight loss 👍

Have you seen our programme guide?

It's packed with helpful information to guide you through the programme.

Even though you have completed week 4 it's still definitely worth a read.

healthunlocked.com/couchto5....

Enjoy the rest of the programme and celebrate the fitter you !

[Aj87654323 in reply to Instructor57]

Thank you! No but I’ll definitely have a look now, thank you for enlightening me with this information! 😊

[TheFoxes Graduate]

huge well done. This is awesome. Xxx

[Aj87654323 in reply to TheFoxes]

Thank you! 🥰

[Oldfloss Administrator Graduate]

Very well done you.. just check out those links from Instructor57 and on you go!

[Aj87654323 in reply to Oldfloss]

Thank you! I did look and I found the information very useful

[RunforMum Graduate]

Congratulations 🎊 what an amazing an inspiring post.

[Aj87654323 in reply to RunforMum]

Thank you! 😊 I’m glad you found it inspiring 🥰

[RunBrianRun Graduate]

That’s brilliant news. Well done! (from a once overweight ex smoker too). Keep it up. The journey is so worth it. 👍

[Aj87654323 in reply to RunBrianRun]

Thank you! I’m sure you can agree quitting the smoking and getting healthier, is one of the best feelings ever😆 I will and It most definitely is 😅

[RunBrianRun Graduate in reply to Aj87654323]

I can most definitely agree. From the couch to 7th fastest in the U.K. over 60 metres is a great, great feeling!

[RunBrianRun Graduate in reply to RunBrianRun]

In my age group I should add 😂

[Aj87654323 in reply to RunBrianRun]

That’s an amazing achievement! 😅 I can imagine I’ve got my last run of week 5 left. It’s a 20 min run which will be my first and I’m low-key nervous but I know I can do it 💪🏽😆

[Daggs]

congratulations, that’s amazing and so inspiring as well!

[Aj87654323 in reply to Daggs]

Awh thank you!

[Hidden]

Many congrats, winner, winner losing weight and giving up smoking, I’m a great believer that everything comes in 3’s.

Keep running keep smiling…

[Aj87654323 in reply to Hidden]

Thank youuu! Most definitely agree with you on that. Always

[Natashasoraya]

Wow well done , you should be so proud 👏

[Aj87654323 in reply to Natashasoraya]

Thank you! I am really proud, it’s a big achievement 🥰