From an overweight unfit smoker to losing nearly 4 stone, becoming fit and ex smoker. I can now run for 16 minutes! The old me would have never been able to run for a minute let alone 16. I’ve just completed my last run of week 4 and I’ve never felt so amazing. Bring on week 5 of the couch to 5K!
completed week 4 of couch to 5K: From an... - Couch to 5K
completed week 4 of couch to 5K
Welcome !And great progress so far with the running, stopping smoking and the weight loss 👍
Have you seen our programme guide?
It's packed with helpful information to guide you through the programme.
Even though you have completed week 4 it's still definitely worth a read.
Enjoy the rest of the programme and celebrate the fitter you !
Thank you! No but I’ll definitely have a look now, thank you for enlightening me with this information! 😊
huge well done. This is awesome. Xxx
Thank you! 🥰
Very well done you.. just check out those links from Instructor57 and on you go!
Thank you! I did look and I found the information very useful
Congratulations 🎊 what an amazing an inspiring post.
Thank you! 😊 I’m glad you found it inspiring 🥰
That’s brilliant news. Well done! (from a once overweight ex smoker too). Keep it up. The journey is so worth it. 👍
Thank you! I’m sure you can agree quitting the smoking and getting healthier, is one of the best feelings ever😆 I will and It most definitely is 😅
I can most definitely agree. From the couch to 7th fastest in the U.K. over 60 metres is a great, great feeling!
In my age group I should add 😂
That’s an amazing achievement! 😅 I can imagine I’ve got my last run of week 5 left. It’s a 20 min run which will be my first and I’m low-key nervous but I know I can do it 💪🏽😆
congratulations, that’s amazing and so inspiring as well!
Awh thank you!
Many congrats, winner, winner losing weight and giving up smoking, I’m a great believer that everything comes in 3’s.
Keep running keep smiling…
Thank youuu! Most definitely agree with you on that. Always
Wow well done , you should be so proud 👏
Thank you! I am really proud, it’s a big achievement 🥰
I can hear the joy! Well done on completing week 4, and have fun with week 5! 🤩
honestly, I hardly get breathless or tired now, it’s great! Thank you! That app works miracles 😅