Couch to 5K
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w7r1 omg I ran 25 mins straught

OMG

can't believe I did it

Waited until 9.30pm to run to make sure it was cool enough for me to manage

Was tempted to wait until tomorrow but I'm so glad I didnt!

Starting to learn that endurance can equal patience... my mind isn't very good at managing uncomfortable feelings so I'm really starting to feel like long running without a break is gonna help my brain because it's teaching me how to sit and endure those feelings

That and the deep breathing is great!

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Wow you're flying through. Took me 2 months plus to do this . Good going

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Thanks so much! :)

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Congratulations! Only five minutes extra now and you graduate. You cam definitely do it :D

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Ahhh I hadn't thought of it like that! Xx

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Well done, Littlehannahg! It's a learning curve as well as a training programme, and your progressing with both brilliantly 😊

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Brilliant, well done you, I also ran a 25min ( wk6r3 ) this evening; begin ing to get quietly confident now.

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Yep, you are definitely a run junkie now!!

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Great stuff ! I remember when you first started , and now look at you . Amazing !

Really Well done Hannah , you've got this ! :-) xxx

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Well done you & you so right endurance definitely needs patience keep up the great work😊🏃👍

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Told you you could do this :) Man - I'd better start dusting off a new chair for the Graduate table ;)

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Well done. I did that run at 5am this morning. Loving the fact we only have five more minutes to add on to then be at graduation stage - won't be long now and we'll be smashing it 👍

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