can't believe I did it
Waited until 9.30pm to run to make sure it was cool enough for me to manage
Was tempted to wait until tomorrow but I'm so glad I didnt!
Starting to learn that endurance can equal patience... my mind isn't very good at managing uncomfortable feelings so I'm really starting to feel like long running without a break is gonna help my brain because it's teaching me how to sit and endure those feelings
That and the deep breathing is great!