Couch to 5K
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W1R2 repeat

Well I did it! Have been repeating W1 as I hadn't managed to complete all three runs in their entirety first time round. W1R1(2) was just awful. Managed less than the W1R2(1). Today I managed the full 8 minutes of W1R2(2) without stopping. Woohoo! Admittedly it was possibly the slowest run ever completed by man or woman but I am awfully chuffed with myself! :D

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Betcha I was slower! WELL DONE.

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Sounds like you're doing great. Well done.

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Don't worry about pace. Slow is the only way for us to complete each run without injury 😊 Good luck with your next run 💪🏻

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Well done!

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