W1r2: W1r2 feeling good. Breath was better as I... - Couch to 5K

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rosemel64
rosemel64
β€’13 Replies

W1r2 feeling good. Breath was better as I took it slower than the previous run. Rain was coming down, but this wasn't going to stop me. Next run probably Saturday. :)

13 Replies
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Oldfloss
OldflossAdministrator

Well done... slow works:)

Same for me W1 R2 in the rain today. I did think about not going but forced myself out and felt better for it! Good luck! Xx

rosemel64
rosemel64
in reply to lauren11

Great stuff. Let's do this ! πŸƒβ€β™€οΈπŸ˜€

Wantorun2013
Wantorun2013Graduate

Well done you πŸ‘ enjoy your next run. πŸ˜€

Slow is good

Well done Rosemel😊... sounds like you did well and enjoyed it even in the rain..thats what hats are for.πŸ˜‰

Good luck with W1 R3..x

I wear a hoodie😁Cheers πŸ‘πŸ»πŸƒβ€β™€οΈ

Good for you! We're at exactly the same stage. I'm planning run 3 on Saturday too. Along clifftops in wild wind and rain!! Where do you run?

Nowhere exciting yet! Just the surrounding streets in my neighbourhood- always at night πŸ˜€

Yep I know that feeling! I run in the rain so there's people out!!

Well done, you're doing great! If that little voice in your head ever whispers about not going again, just remember that nobody EVER regrets a run.

Sadie-runs
Sadie-runsAmbassador

Good work, Rosemel! Running slow is also better for building stamina - fact! I am so pleased this was a good run for you. Keep going at this slow pace, and you will really reap the benefits with each new run. And don't forget to stretch!

Thanks. I'm just so glad I started. Hopefully I will finish .... πŸƒβ€β™€οΈπŸ˜œ

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