Well by Jove I bloody well think I am! Did a week 4 run to test the hip and (touches wood) so far all is good....no adverse effects. 4 weeks on no running means I am determined to take it slow and get back to where I was. I can't tell you ( I don't need to!!!) how one run lifted my mood today, marvelous!!! Holidays soon and my goal is to enjoy running while we are away, had time to plan what I'm packing as my running stuff - that's a first eh? For others keeping the IC warm, keep the faith, you will get there
Am I off the IC....?: Well by Jove I bloody well... - Couch to 5K
Am I off the IC....?
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NorthernspiritGraduate
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Northernspirit
Graduate
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![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate
Ah thats really good news !
Isnt it marvellous to be off the couch and running pain -free ?
I know you will take it easy and not try and do too much , but I know you just want to go nuts and run your little legs off ha ha
Really pleased for you , lets hope youve seen the last of the hip pain xxx
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Toonlou24Graduate
Excellent news. So pleased for you. Take it easy now!!! You'll soon be back to where you were. Xx
![runswithdogs profile image](https://images.hu-production.be/avatars/520a4a8de5e3bfd0fb2050c84f591703_small@2x_100x100.jpg)
runswithdogsGraduate
Great to hear Northernspirit! Don't go out great guns now, ease yourself back into it and you'll be back up to form in no time! And doubly great that you are fit to run on vacation!
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
AncientMumGraduate
This is such fantastic news NS, really really great. Take it steadily and enjoy every single step.
Great news!
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