It's been hard going over the last week due to the heat and not having time to fit the runs in, but I have finally done it, I've only gone and graduated! I didn't break any speed records and I don't know how far I ran, but it was still quite warm and managed the 30 mins without too much trouble and upped the pace for the last minute. Despite the lack of special graduation podcast I still got quite emotional at the end knowing that I've stuck to the programme and come so far in such a short time. Onwards and upwards now, I want to do my first park run and get to work on the couch to 5k+ sessions. I just hope I can get used to this new website as I feel like I've lost support of the community since it changed last week and that's definitely a big part of why I've managed to stick with this.
OMG, I did it, week 9 run 3, I graduated, yay,... - Couch to 5K
Couch to 5K
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