Couch to 5K
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Charity 10k

When I had to progress from 90 secs to three minutes, it was like how is this possible! Now week 5 is complete!!! In celebration yesterday I signed up for a 10k run to raise money for charity! I have 16 weeks to get from week 6 to 10k!

If anyone can spare £1 its for a really good cause a local children's hospice!

justgiving.com/fundraising/...

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well done. There are times when you feel like you have made a massive leap (I think I felt it in week4) then someone told me that you are just moving a bit faster than your walking breaks and you have kept moving for that amount of time already! Hope that helps and makes sense. Hope the fundraising goes well xxxx

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