When I had to progress from 90 secs to three minutes, it was like how is this possible! Now week 5 is complete!!! In celebration yesterday I signed up for a 10k run to raise money for charity! I have 16 weeks to get from week 6 to 10k!
If anyone can spare £1 its for a really good cause a local children's hospice!
well done. There are times when you feel like you have made a massive leap (I think I felt it in week4) then someone told me that you are just moving a bit faster than your walking breaks and you have kept moving for that amount of time already! Hope that helps and makes sense. Hope the fundraising goes well xxxx
5k to 10k
60week -10K training programme
10k!
Bridge to 10k
First 10k Charity run and bling 
