10k NRC

[Herbpie]

Morning

I can only find a written plan online. Is there an 8 week guided plan available for 10k?

If so, how do I access it?

Cheers

[MissUnderstanding Administrator Graduate]

Annoyingly they don’t have that one on the app. You have to manually find the runs from the written plan if you want to follow it

EDIT: come over to Bridge to 10k…there’s loads of helpful stuff about building to 10k over there!

healthunlocked.com/bridgeto10k

This post talks about the NRC 10k plan..

healthunlocked.com/bridgeto...

[Herbpie Graduate in reply to MissUnderstanding]

Thanks for that. I'll check bridge. X

[Frizzbomb67 Graduate]

The half marathon plan on the app starts at 5k and builds to 10k before moving on to HM

[Herbpie Graduate in reply to Frizzbomb67]

I not

[Herbpie Graduate in reply to Frizzbomb67]

I noticed that, it's 5 runs a week. Though I could tailor it to suit me.Cheers

[MissUnderstanding Administrator Graduate in reply to Herbpie]

I’ve done that plan a few times picking three runs a week. I did the magic plan to build to 10k…that’s also a written plan but you could choose Nike Run Club guided runs to fit. The long runs on the NRC half marathon plan go 5k, 6.4km, 8km, 8km, 10km which I personally would have found a very quick progression straight from couch to 5k.

[Herbpie Graduate in reply to MissUnderstanding]

Thanks for that.I find it a little unmotivated without a clear plan. X

[Frizzbomb67 Graduate in reply to Herbpie]

I tailored it to myself too and spread 1 week over 2 weeks. I only run twice a week. I also added in extra longer runs to extend the distance more gradually. I didn’t bother with the 15 mins run each week. I just listened to it when doing the housework 😂 as it was useful for telling you what the next step involved. Good luck with whatever you decide to go with.

[Herbpie Graduate in reply to Frizzbomb67]

Thanks for that Xx

[Sax64 Graduate]

I'm doing Juju's magic plan, which is working for me. First I did the plan to get up to 60 minutes running, chiefly because I'm very slow. Now I'm working on the 10k version. I find an NRC run I fancy for the time/duration required, or a podcast and that's it. Good luck.

Juju's magic plan