That piercing scream you heard about an hour ago was me completing R3W9, and hence the C25K programme. Honestly, it was my best run yet! Maybe it was the excitement of my graduation run, but I couldn't stop smiling! I ran the whole way with this ridiculous grin -- I must have looked slightly unhinged.
But I was also thinking as I ran, how much I've learned during these recent weeks from all you forum folk. Being able to come back from a run and share my experiences and queries with such kind, non-judgmental, like-minded people has been instrumental in helping me to progress through this programme.
So -- my sincere thanks everyone! It's been a brilliant ride! xx