It ain't going to be fast.. It ain't going to be pretty!

[sparky66]

But I'm going to run it!! All the way

So got out and ran my last 5k prep run for Sunday's RFL..

Not fast not easy but I CAN now run 5k .. proved it to myself enough times now that I actually believe it

So bring it on.. this old c25ker running Sunday for my dear dear step sister who fought so long and hard.. she was always a winner in my eyes.. sadly cancer won in the end

Be strong everyone fight hard and reach those goals x

[misswobble Graduate]

Good for you. Go show that race who's boss and bring home the bling for sis 😊

[davelinks Graduate]

Sparky, well done! You are sparking well! Go give it some! For a great cause..😊

[poppypug Graduate]

Ah great stuff Sparky !

You will have a ball , Ive done a coupla these and although they are very emotional , they are also very uplifting . There will be a lot of survivors running too, and its just so heart warming to see .

Run with with your lovely Sis in your heart, she would be so proud of you xxx

[runswithdogs Graduate]

You'll do great on Sunday. Any event will spur you on past what you thought you could accomplish. I'm sure this run will be both very exciting and very emotional. Happy running.

[jt24 Graduate]

Sounds like she'd be very proud

Keep to your own run, try not to go out too fast. Keep turning those legs round steadily, if you start to flag just try and keep the cadence going even if your stride shortens.

Good luck

[Oldfloss Administrator Graduate]

Go you.. we will be there with you ..you will do this for your sister

[Scoobydavid Graduate]

Fantastic! Go for it xxx