I joined this programme about 3 years ago and have kept up my running since. I regularly take part in 10 races and run 3 times a week. so why have I not run since Christmas Eve? Its not the weather as the excuse, I just can't seem to be motivated. I feel sluggish yet have been eating healthily apart from Christmas day and boxing day.
Its almost like I am afraid to start again and I can't explain why I feel like this ?
Any sensible replies appreciated.