Well here I am on the couch, sweating like the well known farm
Animal! I decided I would start as soon as I got home. The weather is 18 degrees, nearly put off by the kids in the street, but using headphones wouldn't hear them but they didn't even glance at me.
End of 5 min warm up was at the bottom of the railway bridge (the only way from there is a climb!) but managed my run. Then ok til run: when I got a stitch, but that cleared and I was ok, out of breath but ok.
But then disaster, I turned back too early and ended up running out of road for last 2 runs, so I ran (repeatedly) around the cul d sac and the next one along! STILL no one looked!
Feeling better about myself than I have in ages..... Do I have to wait a day?