I've been keeping up my runs pretty well since completing the programme (apart from this last week due to circumstances). I usually run for 30/35 minutes and I'm thinking I'll start training properly for the 10k that I want to run next May. I've learned the hard way to stick to my usual route which may get boring but it works. I know if I pretty much just double it that's 10k.
Anyway, I'm rambling. I plan to work up to that gradually but say I wanted to get up to that distance quicker, is it cheating to stop? I know it sounds stupid but I have it in my head that a run doesn't 'count' if I stop, especially if it's only a short distance.