Done it once, and now struggling!: I sort of... - Couch to 5K

Couch to 5K

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Done it once, and now struggling!

moonmar profile image
moonmarGraduate
7 Replies

I sort of lost my running mojo with the advent of the dark mornings. This is really strange because last winter i revelled in running in the dark before I went to work. This winter it seems harder to get out of bed, and today was no exception. So I took my kit to work and told myself I would run lunchtime.

Well I ran, but not very well. I have been re-doing the programme, struggling, and today was W9R1. I think I walked as much as I ran. It didn't help that as soon as I finished the warm up my route took me up a hill - just over half a kilometre rising by 9%. Not a good idea. I don't like hills of any sort.

Anyway after the hill I slowed down to a walk, and then ran, and then walked and then ran. Lost count of the walks. But then my splits were better than W8R3.

I am determined that Wednesday's run will be before I go to work, and without walks.

The reason I am posting this is to commit myself. I keep making promises to get out of bed but never manage it!

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moonmar profile image
moonmar
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7 Replies
Prettys073 profile image
Prettys073Graduate

Do you have any idea why you resorted to walking some? Were u out of breath or too tired? The trouble is I'm having the same at the moment! Not overly tired or out of breath - just stopped and started walking. If you've got this far I'm sure you can pick it up again as can I- perhaps just a good old fashioned get out and do it because nobody can do it for us should do us both!

moonmar profile image
moonmarGraduate in reply toPrettys073

Hoping you are right Prettys. I thought if I put my failings in the public domain it would spur me on. Will post Wednesday with this result of my run.

We have the power!

Prettys073 profile image
Prettys073Graduate in reply tomoonmar

I was going to go again tomoro but I will leave til wed same as you! God knows what's up let's put it down to a silly Monday and get ourselves back up!! We CAN do it

Bazza1234 profile image
Bazza1234Graduate

Running is hard - and we really need to have a reason to do it :) When we were doing the C25K programme, that reason was mostly to finish the programme . :)

Have a look around your local area - maybe even drive away a little - and look for some place ( could be alongside a river, maybe up a mountain, etc ) that you think that you would like to run to. In other words- find your own reason as to why you want to run - else the effort ( especially on a cold dark morning) will not be worth it for you.

lilylaval profile image
lilylavalGraduate

Your resolve is admirable! Good luck with your next run.

My experienced runner friend once told me never stop running- even if you are running

a snails pace, keep going!

ancientrunner profile image
ancientrunnerGraduate

I am there with you. I have struggled really for the past year and then finally stopped altogether to concentrate on training for a marathon walk last September. I restarted and am back to wk 5 but keep redoing the beginning to put off the 20 min run, yet one day last week I just ran through the walking interval and the warm down. My theory is anything is better than nothing and it should get better but definitely harder 2nd time round. I think Bazza's advice is sound. Keep going I'm sure things will improve.

Linda

moonmar profile image
moonmarGraduate

Well I did it, 30 mins non stop, not even crossing the road.

Felt absolutely great. Possibly happier than I did the first time around.

Aim to do it again Tuesday (I like to do intervals on Fridays and have a Santa 5k dash on Sunday).

Thank you Prettys073, Bazza 1234, Iilylavak and ancient runner. Posting the challenge on here certainly helped.

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