Well I haven't posted in a while so thought i'd check in with you all.
Currently training for inclines which is my main target . All gym work . Nothing outdoors in a while but thats my target eventually to combat the consistent hills in Southampton . I've been running fat burn courses on the treadmill . runs of 2 and 3.5% inclines over the course of 20 mins and then onto 30 mins of 2% inclines once ive done another week of this. This is so much harder than the C25K week 9 stuff I did with zero inclines. Time to get serious , my legs are like pistons now and my weight has been dropping since I started . To top it off Im alternating 15 min rows and 30 mins cycles each session after a run. The cycles usually cover 15k and I always feel much more worn out after which is great!!
Keep it varied folks!!!
c25K gave me my stamina , now im turning it up!
See you soon.