I have been working my way through the Couch to 5k podcast which is brilliant but while my time is increasing I am not convinced I am actually running (well more slow jog if I were to be honest!) far enough. I don't want to push myself and then fail to complete the session but I have a feeling I am being too cautious - what if at the end of the week 9 sessions I find that I can run for 30 mins but it is not 5k? Its more Couch to 4k!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.