Couch to 5K
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At last, what an amazing ride

No, I didn’t do C25k on a bike but today, after everything, I finally did my W9r3 and have graduated! It was worth waiting for, and just goes to show- it may have taken me slightly longer than the 9 weeks ( ahem!) but the programme gets you there in the end. Completed 4.6k in the 30 mins, so 5k is the next target! Now to get my new trainers (yes, been thwarted there too!) and move on into parkruns and beyond! (But always slow and steady).

With real grateful thanks for all the advice given and also the inspiration from everyone embarking on their road to fitness- we are awesome!

16 Replies
oldestnewest

Congratulations!! Well done to you 👍🏅🌟🌟🌟🌟🌟

Good luck with the shoes and enjoy what the future holds 👍😊

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Thank you GoGo_JoJo.

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Congrats to you!👏👏👏

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Thank you MaggieT17

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Well done, me too - was yours very mushy 😫

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Well done you, too! Feels great doesn’t it? No, thankfully, I really am a complete wuss when it comes to snow and ice, so I waited until it had all gone! Even got bits of blue sky here 😎

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It really does - can you believe the conditions we’ve been running in since Christmas! Good times ahead 🏃‍♀️🏃‍♀️👏

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Its bound to be too hot then!😆

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Huge congratulations..head to that podium and collect the badge:)

After the party and the celebrations check this great information post out too.

healthunlocked.com/couchto5...

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Thank you, Oldfloss.

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Yeah! Congratulations SW16🎉🎉🎉

Well done on completing the program and Graduating😊

(I took longer than 9 weeks, and am still loving my running over 2 years later)

Enjoy your next running adventures!

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Wooohooo! Dance on that podium! 🎉🎉🎉👏👏👏😀

Enjoy the next part of your running adventure! 😃

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Thank you Rlfe5. Think I might need a c2dance app next!

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Many congratulations fellow runner.

Keep running, keep smiling.

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😁

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Congratulations!!

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