Happy New Year!
I've not posted for while as it was so busy in the lead up to Christmas. However, I wasn't too busy to continue my training and I'm proud to report that I completed run 3 of week 9 early on Friday 30th December 2016, yay!!!! How do I show I'm a graduate?
I've really enjoyed listening to Laura on the podcasts so I've now got the stepping stones ones. I've done 2 30 minute runs this week already. First was really hard partly because on the return I was running into the wind. Last night I planned another route and it was a great run, only slightly hampered by stitch half way through. Now I can run for 30 minutes I'm working on speed and distance as I've only just got to about 4K. Any advice gratefully received 😀
For me C25K has been excellent, so to all the new starters and those of you working through the weeks, keep it up, it might not always be easy but its absolutely worth it.