Now thar I've graduated, and completed a 5k park run, the last week I've found it very hard to get motivated to go out and run.
I was so disciplined throughout the whole programme and always did my three rubs per week.
But now so thought the app to tell man what to do... I'm finding it really hard to make myself run, or even to kno2 how much or far to run.
I don't want to move directly on to 10k, as if like to get better and faster at 5k and improve. I just don't know how.
Any advice welcome.