moved up to bridge to 10 k but still looked in here quite often .
there is much more going on here .
So have decided to post here as the support is second to none .
I have started my own version on bridge to 10k .
which i have posted there if anyone is interested but i miss posting here with all the help and support given
my plan is set for 21 runs over 7 weeks and is just a guide its not cast in concrete but if i can follow it i will but am open to changes if needs must.
Run 3 of 21 and some un planned extra mins
Went on a different route did think different things to see different people to nod to hardly saw a sole but some nice river views and a few animals and birds to see .
All started very well and was surprised the first 15 mins went quite quickly with no Gremlins after he first couple of mins .
Got to twenty minuets then decided to turn around then old age set in was i supposed to run for 30 mins or 40 mins .
The Gremlins then chirped in and said surely it must be 30 mins,
I had done 30 mins Thursday so it had to be more and i know that most weeks i will add 5 ins to the longer run and i all so knew 1 run was 10 mins longer so i thought ok lets go for 40 mins,
By the time i got to 35 mins was looking at the stop watch on my wrist which is supposed to illuminate when i twist my wrist to look at the time which it normally does .
but today i had to push the button to illuminate it and did not realized that it all so stopped it so when 2 mins later i pressed it again it had only moved a few seconds i thought i must have miss read it until it happened again .this time it was at 39 mins and when i looked again a few mins later it had stopped again. So i did .
when i got home and checked the app as it records runs automatically when it senses the person is running (did not think i moved that fast )
well it said i had run for 46 mins and to add insult to injury i was only supposed to run for 35 mins .
So i'll take that as win win over the odds and the Gremlins (and temperamental watches)