Now I have graduated, I am interested in knowing how you found out about the programme to begin with.
I learned by joining a running group on Linkedin and someone mentioned Couch 2 5K. I looked it up and downloaded an app, but I learned that only Week 1 was free and I had to pay for the rest of it - sod that!
I did my own independent research and learned about the NHS podcasts and started using them once I downloaded them onto my iPod.
I did Week 1 but using a watch to time myself, the rest I listened to Laura.
How did you guys learn about it?