WK5R2.

[Gwibiwyr51]

Back in the house with a panad and some cereal after completing run 2 in ideal conditions for me; dry, overcast and COOL!! Weds's run is eagerly awaited.

[RuthMargaret Graduate]

I'm really looking forward to this one - I do it on Wednesday. Have a fab day!

[Gwibiwyr51 Graduate in reply to RuthMargaret]

Thanks, don't worry about it, blank it out and go steady; you will succeed.

[Born2Bdriven Graduate]

Well done! I did mine yesterday first thing and it was so hot! The big one for me tomorrow! 😁

[Gwibiwyr51 Graduate in reply to Born2Bdriven]

Good luck, nice and steady and bag it.

[davidhwynn Graduate]

Da iawn! Don't panic about W5R3, you'll be fine

[Whatsapp Graduate]

Good to see you are excited about W5R3. Those longer runs are what we got ourselves into this for. You wont be disappointed. Its like being let of your leash to be able to just run without all those pesky walking intervals (which BTW have done so much more to build stamina than they are given credit for).

Well done and have a great run!

[Gwibiwyr51 Graduate in reply to Whatsapp]

Cheers, will do.

[Bells411]

Well done! I have that run tomorrow and can't wait- we're getting there run by run! Enjoy your next run 😁😁

[Gwibiwyr51 Graduate in reply to Bells411]

Thanks, the often ' dreaded ' run 3 is planned for Weds.

[Gwibiwyr51 Graduate]

Diolch David, as many have posted before its a mind game now, physically its been comfortable up to now!!!!!!

[Cazza73]

Well done I did mine yesterday but a little apprehensive about run 3. It's a big leap but I did my two 8 mins ok so bring run 3 on!!

[Gwibiwyr51 Graduate in reply to Cazza73]

Likewise, no probs up to now, R3 on weds.

[Cazza73]

Good luck all mines weds too let me know how you all got on. X

[Dhallsw Graduate]

I'm on week 7 now but felt the same about R3 did R2 fine but then that big leap just felt too much but went out anyway. At halfway I couldn't believe how I felt and when I got to the end I easily could have carried on running. Seriously your body can do it! I just took each 5 mins at a time and said if at half way I need to pause I will but didn't need to. Good luck to everyone!