I have just completed week 4 of the programme and had a race for life already planned for today which I was dreading! Well I somehow did it! A combination of walk/jogging and I finished in 58mins. 55 was my aim but I didn't realise how many hills were involved. The sense of achievement when I finished was overwhelming, am looking forward to cracking on with week 5 now 
First ever 5k: I have just completed week 4 of... - Couch to 5K
First ever 5k
Written by
rees42
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2 Replies
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BluebirdrunnerGraduate
Well done that sounds like a fab run.😊
Maybe take an extra rest day to recover before cracking on with Week 5...
Good luck.
OldflossAdministratorGraduate
Well done! rest up and head on up and out
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