I have just completed week 4 of the programme and had a race for life already planned for today which I was dreading! Well I somehow did it! A combination of walk/jogging and I finished in 58mins. 55 was my aim but I didn't realise how many hills were involved. The sense of achievement when I finished was overwhelming, am looking forward to cracking on with week 5 now
First ever 5k: I have just completed week 4 of... - Couch to 5K
First ever 5k
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rees42
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![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
BluebirdrunnerGraduate
Well done that sounds like a fab run.😊
Maybe take an extra rest day to recover before cracking on with Week 5...
Good luck.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done! rest up and head on up and out
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