Couch to 5K
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First ever 5k

I have just completed week 4 of the programme and had a race for life already planned for today which I was dreading! Well I somehow did it! A combination of walk/jogging and I finished in 58mins. 55 was my aim but I didn't realise how many hills were involved. The sense of achievement when I finished was overwhelming, am looking forward to cracking on with week 5 now :)

2 Replies

Well done that sounds like a fab run.😊

Maybe take an extra rest day to recover before cracking on with Week 5...

Good luck.


Well done! rest up and head on up and out :)


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