First ever 5k

I have just completed week 4 of the programme and had a race for life already planned for today which I was dreading! Well I somehow did it! A combination of walk/jogging and I finished in 58mins. 55 was my aim but I didn't realise how many hills were involved. The sense of achievement when I finished was overwhelming, am looking forward to cracking on with week 5 now :)

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest ‚ÄĘ newest
  • Well done that sounds like a fab run.ūüėä

    Maybe take an extra rest day to recover before cracking on with Week 5...

    Good luck.

  • Well done! rest up and head on up and out :)

You may also like...