Hey guys, sorry it's been so long, life gets in the way and that.
Still been running, you'll be pleased to know! Last week I actually managed a sub-8 minute km which is madness since my fastest at one point was like 12.
I've been using the normal c25k podcasts because I still need a bit of structure but today I decided just to keep going after the 30 minutes to see if I could and I did!
I managed to run 5k for the first time ever. Like ever ever. Crazy. Took me 43 minutes but now I know I can actually keep going that long I can work on speed and stuff.
Hope you're all well. Gotta go pack and catch a plane to Barcelona tomorrow to see Robbie Williams. WOOO LIFE IS GOOD