First 5k Ever!!!: Hi everyone. I recently joined... - Couch to 5K

Couch to 5K

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First 5k Ever!!!

Gerilicious profile image
GeriliciousGraduate
7 Replies

Hi everyone. I recently joined this forum and have been lurking for a while. Most of the posts and tips from this community has been immensely helpful.

I did complete the c25k a couple of years back. But each time I tried to do it again, I made little or no progress at all.

Decided to try again in February. Picked up from week6. To be honest, it wasn't easy at all but I stuck with it. Had to repeat week 6 about 3 times and then moved on. I would return home with pain in my calves and legs but would go for a run again after a day's rest. I started doing some squats and lunges on my rest days which helped ease the pain in my legs.

I have since completed the c25k programme again and done 5 more runs lasting 30-35 minutes . My aim was to run 5k. Finally did it this morning at 48minutes. Need a lot of work on my speed and time I know. Hope to get there eventually. I am also 4stones overweight.

Thanks to everyone who shares their experiences with this community. It surely goes a long way. Never believed even me could enjoy running so much

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Gerilicious profile image
Gerilicious
Graduate
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7 Replies
JDelve profile image
JDelve

Wow! You've done amazing! Good for you!

Gerilicious profile image
GeriliciousGraduate in reply toJDelve

Thank you.

JaySeeSkinny profile image
JaySeeSkinnyGraduate

Well done! Keep it up and you'll notice all sorts of benefits.

Gerilicious profile image
GeriliciousGraduate

Thank you.

Theziggy profile image
TheziggyGraduate

Wow - full marks for determination and doggedness

Irishprincess profile image
IrishprincessGraduate

Congratulations to you and a big well done on your determination.

runswithdogs profile image
runswithdogsGraduate

Woohoo!! Time to sign up for a Parkrun or a race??

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