Another milestone reached. I completed the programme at the end of July, but was a long way from 5k. I've continued to run for about 30 mins twice a week , with the help of Strava and Spotify and eventually got to 5k today. I wouldn't have managed it without the C25K programme.
5k first time ever Yay.: Another milestone... - Couch to 5K
5k first time ever Yay.
JulesAllostockGraduate
Written by
JulesAllostock
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
Piglet7969Graduate
Fantastic I've just completed the programme yesterday
AlMorrAmbassadorGraduate
Congratulations to you JulesAllostock for running 🏃 your first full 5k, I know how you feel as I ran my first full 5k yesterday 😊Same with me regarding your last sentence.
UnfitNoMoreGraduate
Congratulations on that first 5k, May there me many many more. Cheers 🍺
Spannerz20Graduate
Congratulations, first 5K is such a satisfying milestone 😁
sunshinefishGraduate
Well done! That's my next milestone too.
Not what you're looking for?
You may also like...
Ran 5K for the first time ever!!! :)
felt good so carried on and managed 5K for the first time ever! Managed it in 39 minutes, definitely
Starting Couch to 5K for the First Time Ever!
please be nice!
I've finally taken the plunge and will be starting Week 1 this week. If any of...
First ever 5k. Done ✅
Tonight was W8R1 (a 28 minute run) and I’ve done my first ever 5k! I managed it in 27.21, not bad...
First ever actual 5K 💪🏼
my 3rd run after graduating. I wasn’t even sure I’d be able to complete the 4.2K loop I’d managed...
Yay! First sub 30 min 5k!
I’d accepted weeks before that I wasn’t going to finish the plan running 5k in 30 mins. So what. I...