W9R2
It has taken me a while to get to this point. I was hoping to have graduated this week. But with one thing or another it hasn't happened. However, I managed my first 5K today and I am super chuffed. 34 minutes, pretty pleased with that.
Only one more run to go until graduation 
This couch is well and truly smashed! BOOM!
I thought I heard a great big cheer. 34 is speedy for a first one... I’m very impressed. Great job.
Just me huffing and puffing 😂
😂💓
Wow! That's amazing! See you soon on the podium!
Awwh thanks Lil! I’ve been rubbish keeping up with everyone’s progress this week! Have you graduated?
Yup! So happy! 😁
Yay! Congratulations!!!x
Well done, you beat my time by a minute or so, looks like I'll be training hard this week to beat yours! Good going Dee!
How you doing?? You graduated?x
See that shiny badge next to my name? That means I did it! 🎆🎊🎉😆😆🍻
Graduated a month ago, had some really good (and downright awful!) Runs since then! But at the minute hoping whatever ailment is bothering me will b*gger off soon, as I have my first race on Sunday, a colour run. Really looking forward to it! If you want time thing to help with motivation, try downloading 'run, zombies!' from the play store, it's a series of podcasts, the story line is ace and makes me laugh when I 'pick up' things like knickers as i run!
Excellent running Dee_N your acing these final runs. I’m a slow snail compared to you. Well done, I am at the same point 1 more run to do.
BOOM indeed Dee!! Fantastic time!! You star! 🤩🙌🏽🙌🏽🙌🏽❤️
Thanks Fabulous!! Hope you’re well! Sorry for not following on here this week! Will have a look at everyone’s posts in a bit 😘😘
Go Dee!!!! The podium is in reach xxx
Cheers my dear!! Xx
Hello, 34 minutes? Dee that’s incredible!! Wow, well done! You are a superstar, you realise that? 😀
Can’t wait for your graduation post. Bubbles are on ice for you! 🏃♀️🏃♀️🏃♀️🏃♀️😀
Aww I love my VRB’s ...you lot are ace!! Thanks a lot 😊😊😊
We’re like one massive happy family! ❤️
Haha! 😍
Well done you... Keep it slow and steady as you head to the podium
brilliant well done !!!!!
Wow! That's an amazing time, well done missy! 1 more run to go, can you believe it?? 😱😱😱👊
No I can’t believe it!! 😮😮😮
🤣🤣🤣 well I can!! You've done amazingly! 👊👊
Aww thanks lovely lady! 😁 What will I post about now!? Lol x
Haha! You'll be straight on that Bridge to 10k ~ there'll be plenty to post!😊
It’s not for me at the moment but maybe in the future. I’ll just try and maintain my fitness I think!! Don’t want to come off the forum though! X
That's all I'm doing - trying to commit to doing 3 x 5k per week but still posting on B210K to keep me focused and to keep my motivation going 😊 I am a million miles away from increasing to anywhere near 10 😱 I can't really see myself wanting to either at the mo, but no need to stop posting lovely! Don't go disappearing 🤗
That sounds more my cup of tea! Do I move forum or stay put!? Feel like a fraud moving over lol x
You can do both!! Come on over 🤗
Will get the Dyson out to give the red carpet a quick going over, so your path to the podium is in pristine condition and 34 mins for your first 5k is stellar! 🙏👏👏💪💪💪🏃🏼♀️🏃🏼♀️🏃🏼♀️
😁😁😁😁 you guys are too kind! Thank you so much! I’ll have to find a posh frock 🤣
By the way are you incredibly tiny or is that a huge Toblerone?
Jeez have you only just noticed the HUGE toblerone!? 4.5kg 😅
Is it true that the bigger the Toblerone the fewer the calories in them? 😁
Obvs! 😉😉😉 haha I had to literally carve it!
Obvs! 😉😉😉 haha I had to literally carve it!
Are you back from the exotic?
Had a week in the UK last week but back in India again now for 2 weeks
Any cooler there??
Not really, about 30 degrees, so even if it wasn't for the traffic and state of the roads I would be consigned to treadmill running whilst out here, fortunately the hotel has a great gym that is hardly used
Understandable! I’ve been to India a couple of times before and it is madness!! Enjoy a few curries for me! My fav 😉😉
No posh frock required, just the obligatory beaming sweaty selfie!
Ok 🙌🏽 I can do that x
Hmmmm don’t think I can see a shiny badge on the app version lol.....oooooh I’m intrigued 😁 I’ll have a look! And sorry for being a crap VRB and not realising that you have already graduated 🙈xx
34 mins! Wow, nice. One more run then you can eat that Toblerone.
Starting Couch to 5K for the First Time Ever!
Did my first ever 5K this morning!
I JUST RAN MY FIRST 5K EVER!!
First ever 5k
My first ever 5k 🙈
