w5 r3 nailed it!

[saphxx]

after scaring myself chronic over the last week about todays run, i did and i loved it, i felt like a proper runner today and i realised i am fit enough for this! the feeling of acheivement beats the dead legs any day! might need to book an appoinment with the radox tonight though i did it, i did it, i did it, yaaaay xx

[PippiRuns]

Of course you did! Very well done runner you!

[melly4012 Graduate]

Congratulations!!! This can be such a big run for people and sounds like you absolutely aced it!! Enjoy that good feeling. There's no stopping you now!

[dddd4 Graduate]

Well done. It's a great feeling and yes you can make it. I found the beginning of week 6 tricky but it's all there to build up your stamina and you seem to be flying now!

[saphxx in reply to dddd4]

what did you find tricky about week 6, i don't feel too bad about it but just before the gremlins will prob kick in then xx

[dddd4 Graduate in reply to saphxx]

I am sure you will be fine it's just going back to walking intervals was hard for me- not good at changing. They did make me look forward to more long runs though. I decided that's what they were for!😀

[poppypug Graduate]

Yay ! Well done you , that's a proper toughie that one !

You should be very proud of yourself after that !

Keep going, youre doing great ! xxx

[saphxx in reply to poppypug]

Aww thank you poppypug, such support from such a legendary runner means alot to me xxx

[Hidden]

I did that tonight too! Still on cloud nine! Go us!

[saphxx in reply to Hidden]

yay, we can do it, i'm quite excited to get back out on monday now eek

[Ellymeg Graduate]

Well done you. What a great feeling🍾🌟🍾 ! well deserved. That's a biggy under the belt.

[saphxx in reply to Ellymeg]

on to the next, thank you.

[Bluebirdrunner Graduate]

Don't doubt youself. You are amazing. And a runner...😊

Good luck and keep going.

[Ullyrunner Graduate]

Well done, that's a real milestone!