Hello everyone just thought I would let you know that I'm just in from doing R1, went to my local gym ,and did my programme on the treadmill 🏃 definitely dealt the difference from 60 sec runs to 90 sec lol but took then slow and did it do I left the gym smiling x have s good when'd everyone 😀
W2 R1: Hello everyone just thought I would let... - Couch to 5K
W2 R1
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linney1
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2 Replies
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Well done linney- keep going 👏👏👏
Awe thank you you too 😀😀
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