Hello everyone just thought I would let you know that I'm just in from doing R1, went to my local gym ,and did my programme on the treadmill π definitely dealt the difference from 60 sec runs to 90 sec lol but took then slow and did it do I left the gym smiling x have s good when'd everyone π
W2 R1: Hello everyone just thought I would let... - Couch to 5K
W2 R1
![linney1 profile image](https://images.hu-production.be/avatars/21aec51ccd389e1d77c927803228b4a7_small@2x_100x100.jpg)
Written by
![linney1 profile image](https://images.hu-production.be/avatars/21aec51ccd389e1d77c927803228b4a7_small@2x_100x100.jpg)
linney1
To view profiles and participate in discussions please or .
2 Replies
β’
Not what you're looking for?
You may also like...
W2 R1 - Completed!
Hey everyone and happy weekend!
I have just been out for week 2 run 1 - and I did it! It was...
W2 R1 - Harder than expected
After loosing both grandparents and a friend at work only 10 years my senior having a heart attack...
W2 R1
I nearly didnβt go, itβs was raining and blowing a gale but I pulled up my big girl pants and did...
W2 R1 = T.I.R.E.D.
Just got back from my 1st run/walk of week 2. Wow i found that hard! Probably not the best time to...
W2 R1
just done the first run of week 2 and dare I say enjoyed it!! I usually run straight after work or...