I haven't posted before, but read lots of the posts on here. This is my 3rd attempt at graduating from C25K and the only time I've ever really enjoyed it-largely due to the lovely Laura and the podcast.
Finding the runs surprisingly manageable, but today my lower back really hurt (I didn't stop, but wanted to🙁) I don't think I'm going too fast as only covering 2.2 miles on average, I do have a history of back problems, but was hoping the program could possibly even help with that.
Just downloaded the strength and flex podcasts to see if that helps, but I'm looking for any other advice. I REALLY don't want to take a break, as I haven't missed a run/week yet.
All tips and advice welcome!