After hearing a few tales of bad runs, guess it was my turn...
Up early, usual 2 glasses of water a couple of quick stretches and off. 1 minute into my warm up walk bumped into a family member. Obviously not their fault but they crossed the road to have a morning chat and it threw me off completely. Stopped and restarted the GPS but stupidly convinced myself 3 minutes would be enough of a warmup so didnt reset the podcast.
From then on couldn't seem to control my pace at all, felt fine other than that but knew I was going too fast. Slowed it down but it felt too slow. 10 Minutes took me a bit past my usual turning point on the hill and as I turned round felt dizzy, sick and pretty woeful. Seemed to be the stopping that hit me. Tried to pull myself together on the 3 minute walk down, but felt worse. Heart felt like it was racing (even though my band said it was not at that point) so called it a day and walked the distance back.
Haven't felt so great the last couple of days, bit of a stomach bug I think, so could also have contributed, as well as really not eating too well yesterday (Appetite seems to have gone atm).
Anyway back to try and eating some healthy grub today, get myself right and hopefully give it another shot on Saturday. Bit annoyed because my graduation run would have been the day before I set off on my holidays to portugal, but probably now over a half a week behind. Worst comes to the worst I'll repeat a week or two when I come back or try it whilst I'm out there.
Keeping the faith!