Hi everyone. I am just about to do W3D1 but am a little concerned about my sore/stiff ankles.
I haven't exercised for 18 months due to ill health but have been desperate to learn to run for so long, hence starting the C25K.
I'm not sure if my ankles hurt because I haven't exercised for so long or if I'm doing something wrong.
I only run on the treadmill. Could that be an issue?
Any advice would be greatly appreciated. I so want to continue and don't want these aches and pains to stop me.
Thanks for your help.