Yes, I managed the dreaded 2 x 10 min interval run I have to be honest and say that during both runs, after the first minute of each I could have stopped and was thinking I really can't do this. So, what I did, was turn my phone face down on the treadmill so I couldn't look at the countdown, dig in and get on with it. It was tough, but totally doable. So, all you lads and lasses coming into week 6, my advice to you is don't let intervals catch you out, go back to basics.....slow and steady wins the race. Good luck. Now onto W6R3, will be Saturday as can't do tomorrow - giving blood, so would probably keel over!! Happy running fellow C25K'ers
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