Newbie

[Dal45]

Hi I've just completed the first day run couch to 5k. Can't believe I actually did it. Looking forward to week 1 run 2

[Slinkyminky Graduate]

Hi and welcome on board X

[ju-ju- Graduate]

Hooray well done!!!!

[Shirleywhirley Graduate]

Well done! Don't look back and keep posting, it helps with the tough days. There is such great support on here 👍

[Dal45 Graduate in reply to Shirleywhirley]

Thank you

[Bonkersbrit Graduate]

Well done and welcome. The first step is always the hardest.👏🏼👏🏼👏🏼👏🏼

Take it slow and steady, it's ok if your 'run' is more of a slow jog, shuffle or sluff around the park. And , if you need to repeat a run or a week of runs, that's ok too. Remember, you are doing this for you, no one else and progress is progress regardless of speed.

" You don't have to be great to start, but you do have to start to be great"

👏🏼👍🏼🏃🏼‍♀️🏃🏻🐢👏🏼👏🏼👏🏼

[Dal45 Graduate in reply to Bonkersbrit]

Thank you

[Minty4 Graduate]

Fantastic! That's probably one of the hardest runs. I did week 3 run 1 yesterday and fully expected to fail but finished it wanting more. High five ✋!