Hi, I'm new... I'm 38, overweight and asthmatic. I almost completed the c25k program a few years ago (I completed the 20 minute run, which I can't believe I did now!) I have been out this week to do W1R1 and absolutely cannot do it, my legs will run, but I'm gasping for air, coughing and getting chest pains. I don't know what's so different now from a few years ago, but is anyone else here asthmatic and has any tips for actually being able to jog without retching??? Obviously I am taking my inhalers etc as normal but I feel so discouraged, and as though I am trapped in a useless, inactive body!