Week 5 run 1 was easy: I'm starting to really... - Couch to 5K

Couch to 5K

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Week 5 run 1 was easy

Shon337Graduate•

4 years ago•6 Replies

I'm starting to really feel the benefits of doing this programme. I feel great!

The thought of run 3 this week still feels intimidating but I'll cross that bridge when I come to it.

Today has given me a lot of confidence - run 2 will be manageable I'm sure!

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Shon337

Graduate

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6 Replies

•

JetsNannaGraduate4 years ago

That’s the spirit! Don’t be fearful be brave - have a “not afraid to try” mindset - it’ll get the all the way to graduation 😉

acountrycabbageGraduate4 years ago

Woop woop! 🙌🏼😎

VPOLLIE67Graduate4 years ago

Well done Shon337!!! 👏🏻👏🏻👏🏻👏🏻

mezziejayGraduate4 years ago

Awesome , see I still fear each run 😂🏃🏽‍♀️

IannodaTruffeMentor4 years ago

Well done.

This breakdown of W5 may help allay your fears healthunlocked.com/couchto5...

Relax and enjoy it.

nowsterGraduate4 years ago

I really liked doing W5R1, too, many weeks ago.

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