Week 5 run 1 was easy

[Shon337]

I'm starting to really feel the benefits of doing this programme. I feel great!

The thought of run 3 this week still feels intimidating but I'll cross that bridge when I come to it.

Today has given me a lot of confidence - run 2 will be manageable I'm sure!

[JetsNanna Graduate]

That’s the spirit! Don’t be fearful be brave - have a “not afraid to try” mindset - it’ll get the all the way to graduation 😉

[acountrycabbage Graduate]

Woop woop! 🙌🏼😎

[VPOLLIE67 Graduate]

Well done Shon337!!! 👏🏻👏🏻👏🏻👏🏻

[mezziejay Graduate]

Awesome , see I still fear each run 😂🏃🏽‍♀️

[IannodaTruffe Mentor]

Well done.

This breakdown of W5 may help allay your fears healthunlocked.com/couchto5...

Relax and enjoy it.

[nowster Graduate]

I really liked doing W5R1, too, many weeks ago.