W4/R1: Consider I hadn't ran 3 weeks ago am dead... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

W4/R1

KimLoulou profile image
KimLoulouGraduate
7 Replies

Consider I hadn't ran 3 weeks ago am dead chuffed with this. 5 minutes is a long time but I did it. Shower/Lunch.

Written by
KimLoulou profile image
KimLoulou
Graduate
To view profiles and participate in discussions please or .
7 Replies

Well done ! Keep going!😄😄

Koraline profile image
KoralineGraduate

Well done, especially after your cold and injection!

KimLoulou profile image
KimLoulouGraduate in reply to Koraline

Nothing can stop me at the moment. Feeling aok

Bonkersbrit profile image
BonkersbritGraduate

👏🏼👏🏼👏🏼👏🏼👏🏼🌟🏃🏼‍♀️🏃🏼‍♀️congrats

Minnielala profile image
Minnielala

Well done 👍🏾 I'm attempting w4r1this evening 😬

KimLoulou profile image
KimLoulouGraduate in reply to Minnielala

Take it slow. It is longer than it sounds. I struggled on the second 5 but kept going.

Minnielala profile image
Minnielala in reply to KimLoulou

Thanks for the tip

You may also like...

W4 R1 & R2 completed

in the snow thinking I must be crazy 😎😁🤓. This week I've had a lot going on and the runs have...

W4 R1

I did it, took a positive attitude with me & ran for 5 mins , woohoo !!. Super pleased with myself.

W4 R1

this far. I did struggle and had to walk for a few seconds during both of the 5 minutes so I’m a...

W4 R1

stitch, slow down, I spent some of my time wondering how many times you could slow down and still...

W4 R1

quite reach the full 5 minute run at the end, but feel I'll achieve it this week. I actually...