Consider I hadn't ran 3 weeks ago am dead chuffed with this. 5 minutes is a long time but I did it. Shower/Lunch.
W4/R1: Consider I hadn't ran 3 weeks ago am dead... - Couch to 5K
W4/R1
Written by
KimLoulou
Graduate
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7 Replies
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Well done ! Keep going!😄😄
KoralineGraduate
Well done, especially after your cold and injection!
BonkersbritGraduate
👏🏼👏🏼👏🏼👏🏼👏🏼🌟🏃🏼♀️🏃🏼♀️congrats
Well done 👍🏾 I'm attempting w4r1this evening 😬
Take it slow. It is longer than it sounds. I struggled on the second 5 but kept going.
Thanks for the tip
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