Hi all - just back from my first week 4 run. Also my first run without my daughter who has returned to Uni. We are still following the programme together, just in different places.
I found the run hard work. I find it really strange how my feelings can swing from 'wow, this is amazing' to 'I can't keep going' back to 'wow, this is amazing' all in the space of a minute or two. One moment really heavy legs, the next moment full of beans. Why does that happen?
I am so pleased to have done it and kept going to the end. Laura really helps with keeping me going. Also the thought of coming back and posting on here that I did it too! Great stuff!