I've been a bit lost since completing C25K so thought I'd go back to the comforting structure the Laura gives me (despite the dodgy music).
Thought I'd try the 'Speed' podcast in the C25K+ series - oh what a mistake! The walking intro was fine, then when she said run I managed to keep really good pace. Half way through the interval I was starting to struggle and then after what seemed like an eternity, we started the 60 seconds of really fast running! Oh man. Managed the minute before I thought I was going to collapse and decided to call it a day. Finished my run just listening to my own playlist, running at my own (obviously very slow) pace. Feet and heart like lead... still, only a bruised ego to show for it - and at least I was moving right?