After I graduated a few months back, I carried on with two or three runs a week and had been doing really well, I even managed to get my 5k time to below 30mins (29:52) which I was pleased with.
August was a bit slack in the amount of km's I ran (69km in July, 38km in Aug) but with my 10k coming up, Septembers been a bit better and have tried to get out every other day although that's been child-permitting.
Anyway, this morning, I was up at 5am, out the door by 20 past with the intention to run 30minutes (as per my bupa 10k plan).
I've felt like my times have been slowing down recently so I put on the C25k+ Speed podcast to do followed by my own music to make it up to 30mins but ironically, todays 30min run was my slowest yet!
30minutes running today, and I only covered 4.6km. My average pace has slowed too and it's frustrating. I've lost over a stone in weight since starting the C25k, I'm lighter and stronger so why am I slowing down?
Any ideas / tips / tricks greatly appreciated.