Has anybody noticed at times in their running /training life that their fitness takes a sudden leap upwards rather than a gradual increase? This last week, I've felt much better, much faster and stronger. Two minutes off my 10k time, a 5K PB on Wednesday (35 second improvement) of 31:23 and a strong interval training run.
Today it was Parkrun. I ran a strong steady pace, fast for me, and I felt GOOD right to the end. Passed more people than usual and finished in.......30:54!!!!!
Watch out 30 minutes - I'm coming to get you!
My run - connect.garmin.com/modern/a...